Birthday Sale 🥳

It's like Black Friday, but in October 👻

This Birthday Sale is a way for me to celebrate my birthday, my business, but also all of you in this community. My birthday sale is an early Black Friday and will be the highest discount you will see on my products... ever.

If you are looking to help an athlete start fueling better, you are in the right place. Below you will find what each product is, and who I recommend it for. You can also scroll down to find FAQs that may help with additional concerns for you and your family.

You can dive into one product, or buy multiple. I just ask that you put the time into really taking action from each guide so you get the most from them! I put in the framework and information. You need to put it to use!

Which guide is best for you? ⬇️

If you are just beginning in starting to think about proper fueling for sports, you are going to want to start with Quick and Easy Meals.

If you are looking for inspiration for food ideas, and the foundation of fueling for sports, the Quick and Easy Meals is for you.

If you are looking for how to better fuel on a daily basis, on days where you have practice, training, or a rest day, you are going to want Training and Rest Day Guide.

If you are looking at ways of making a big impact on your athletes overall energy levels, and fueling habits, you are going to want to get the Training and Rest Day Guide (and can get Quick and Easy Meals if you feel like you need more foundational support too). This will help you practice fueling on a daily basis.

If you are wanting anything to help with game performance, pre-game, post-game, tournament, or anything else that involves playing a game, you are going to want to dive into the Game Day Nutrition Course.

If you aren't sure what to give your athlete for breakfast when they have a game that happens around a meal, you are going to want the Game Day Nutrition course.

FAQs

1. What age should my athlete be to implement these fueling habits?
   I have worked with Middle school athletes on these practices. If you do have a middle school athlete, start small by focusing on the foundational pieces that are outlined in the Quick and Easy Meals Guide. You will also get more food inspiration. Once your athlete hits high school level sports, I would recommend the Training and Rest Day guide, or the Game Day Nutrition course.
   
   
   
2. What if my athlete isn't a soccer player?
   Will the information still apply? Yes, although I direct my content towards soccer players, these fueling practices work because of the energy needed to perform the sports. These guides will help any athlete that is looking to improve their fueling techniques and habits both for overall energy levels and health, but also sports performance.
   
   
   
3. What if my athlete plays multiple sports?
   If you have an athlete that plays multiple sports, I would say it is incredibly important to make sure they are fueling properly. All of these guides would be beneficial for your athlete to use year round.
   
   
   
4. What if my athlete plays for different soccer teams (school, travel, etc)?
   You athlete will be able to use these guides and frameworks throughout the year. Because they have less off-season time, it will be important to make sure they are fueling enough and optimizing their rest days.
   
   
5. My child has food allergies. Can we still use these guides?
   Yes. In all of my guides, I am providing a framework and information for you to be able to take an implement. I don't teach fueling by using any specific foods. You are able to choose the foods that fit your family the best.